Handling Challenges ~ A Few Suggestions
by Trish | April 19, 2012 11:51 am
Do you have any situations in your life that you find especially challenging? I certainly do. They’re not the kind of challenges I ever expected to encounter, either.
So what do you do? That’s an honest question ~ I don’t have the answer. All I know is that when everything in my life seems to be one gigantic mountain of a challenge after another, I have to work really hard not to get discouraged. Or to give up. Or to blow up.
Striking a balance can be very difficult. There are a couple of things that are easy enough to do that can help:
- Listen to praise and worship music. It doesn’t matter what kind of praise and worship music ~ from hymns to rock ‘n’ roll genre, it makes no difference. Listen to what you like, what moves you, what uplifts you and reminds you that we worship a very big God.
- Read and/or recite Scripture that speaks to you. Different Scriptures can apply to different situations. For example, when my temper begins to flare and I feel as though I may explode, it usually helps me to remember the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.
- Step back, take a moment and a couple of deep breaths. Talk to God for a moment ~ in your head is fine, or you can say a quiet prayer. He hears you, whether your prayer is spoken or unspoken.
- Remember that everyone goes through rough patches ~ some patches are rougher than others, and some people have many more rough patches than others. Nonetheless, we all have them.
- Confide in a friend, mentor, spiritual leader or pastor. Choose someone who you know to be wise and trustworthy.
- When people ask how you’re doing or what’s new in your life, it’s not necessary to tell them all of the details. Be genuine, but remember it’s okay to simply say you’re facing some challenges and would appreciate them remembering you in their prayers.
- If you’re comfortable with sharing the details, do so.
- Do your best to drink plenty of water, get the right amount of sleep, eat well and get some exercise. If that means skipping your mid-day Ding Dong or Twinkie fest (and I only say that because I am guilty of those!) and taking a walk around the block, do it. Small steps are better than no steps.
Will doing the above suggestions get rid of your problems or challenges? Probably not. But they might help you to deal with them better, get some perspective, shed some light, and restore at least a small amount of peace in your head, heart and soul.
Source URL: http://www.amarthaheart.com/2012/04/19/handling-challenges-a-few-suggestions/